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An Enlightenment of Fullness for the rising dawn of the 21st century

Inner Revolution: The 7 Steps of Radical Transformation

Butterfly

By Sally Kempton

Note: This post has been previously published, including an appearance on the IEvolve.org website. We’re proud to present it to the readers of Spirit’s Next Move.

Feel like all hell is breaking loose? You might be experiencing a radical transformation that could change your life for the better.

1. The Wake-Up Call
You realize that something needs to change.

2. Holding Uncertainty
You search for methods to help you change, explore teachings and avenues, all the while being willing to live with the insecurity of being in a process of identity-shifting.

3. Asking for Help
You approach teachers and mentors, and you strongly appeal to the power of grace itself.

4. Grace, Insight, and Awakening
Grace opens the situation, creating a breakthrough, inner shift, which may manifest as new gifts or insights.

5. Honeymoon
Enjoying the new situation, you live in the breakthrough. It may feel like being in love.

6. The Fall From Grace
You lose touch with the new gifts, experience the consequences of over-confidence, and a sense of dryness or loss of contact with your Source.

7. Integration
You bring insight to bear on the contractions that have caused you to lose contact with grace, you apply spiritual insights to the nitty gritty actions of life, and you experience the ripening of your breakthroughs over time.

Doug went on his first yoga retreat because he hoped to do some firsthand research into the effect of yoga on stress. But one morning on that retreat, he came out of meditation knowing beyond reason that something in his life had to change. “Everything I was doing felt utterly inauthentic,” he told me. His medical practice had gone dead for him, and it had been years since he felt a real connection with his wife.

A few days later, Doug confided his new insight to his wife, telling her that he needed some time out to contemplate his path. His wife thought he had gone crazy; soon the fault-lines in their 20-year marriage had cracked irrevocably. Now they are preceeding towards divorce, while Doug studies yoga therapeutics and spends hours every day meditating and writing. His children won’t speak to him. He tells me that he cries several times a week, and feels as if he were swimming in a fast hot river of emotions—his own and other people’s. Even more unsettling is the fact that he doesn’t know where all this is taking him.

We often don’t realize, when we enter a transformational process, exactly how much upheaval we may be letting ourselves in for—and how radical the uncertainty we may feel along the way. In one of Rumi’s poems, a boiling chickpea speaks up from out of the stew pot, complaining about the heat of the fire and the blows of the cook’s spoon. The cook tells him, “Just let yourself be cooked! In the end, you’ll be a delicious morsel!” Over the years, when the fire of yoga has felt especially hot, I’ve often turned to that poem, It describes so well the psychic cooking that goes on during certain phases of transformation. Transformation, after all, is a process where you literally allow yourself to be softened, opened, even broken apart, in order to expand your sense of who you are. When you are in the midst of the process, you might feel like that overheated chickpea, or like cookie dough—raw and untogether. It’s hard to keep your cool, or even to convene the different pieces of your personality. You say things that other people find weird or embarrassing. Even more dislocating, you don’t know exactly who you are. That uncertainty—the feeling that you’re caught between an old self and an unknown new one—is one of the signs that you’re in a true transformative process.

Transformation is different than spiritual awakening or enlightenment. The contemporary philosopher Yasuhiko Kimura defines transformation as a dance between Being and Becoming. ‘Being’ is the changeless source of all that is, the formless ground where words and categories dissolve, and which many of you have perhaps touched during meditation or Savasanana. ‘Becoming’ is the part of you that grows, changes, shifts. It is the realm where inspiration becomes actualized in the world. Being is your still center, your source; becoming is your personality, your body, and your interactions with the world.

When you have a spiritual awakening, or even a deep experience of stillness in meditation, you are returning to pure Being, immersing yourself in the love and freedom of undying essence. Transformation, on the other hand, is what happens when the insights and experiences that emerge out of pure Being meet your ‘ordinary’ human personality and your day-to-day reality and begin to infuse your choices and relationships.

Doug’s transformative process was actually a recognition that the insights he was touching in meditation were demanding to be lived. An old friend of mine described a similar moment in his life. He’d spent a month in retreat with his teacher, finding that his capacity for loving had increased exponentially in his teacher’s presence. Back in the stream of ordinary life, he’d watch the love evaporate under the daily pressure of making a living and dealing with the minutia of life.

For him, the process of transformation arose from the tension between the love and wisdom of pure Being that he experienced while on retreat, and the real life habits and feelings that characterized his ‘old’ self. It’s that tension that actually births change. In fact, the tension is part of the process, a sign that transformation is immanent or in development. There are other signs that you can learn to recognize too, because for most of us, real transformation happens in stages that can be tracked.
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Fierce Grace: The Boons of Kali

Kali

By Sally Kempton

“You need to find your Kali side,” I told Annie. You may know someone like Annie. She’s a production manager at a local tv station, a single mom with a busy schedule, and a really nice person. She values yoga as a doorway into peace and well-being, teaches it to troubled teens, and always stresses the importance of equanimity and other yogic virtues — non-violence, surrender, contentment, detachment.

But Annie’s approach to yoga is like her approach to life: she is so conflict averse, that its hard for her even to admit that she has negative feelings. She rarely raises her voice, and she once told me that she can’t remember the last time she felt anger. But at this moment, mired in a family conflict that involves missing money, elder abuse, and shady lawyers, Annie senses that her carefully cultivated tendency to seek peace over conflict is not helping her. She’s called me for advice: she wants to be told how to keep a good relationship with her brother and sister, and still stop them from cheating her mother out of her property. In other words, she wants me to give her a prescription for non-violent conflict from the yogic playbook.

Instead, what pops out of my mouth is, “You need to find your Kali side.”

My intuition was that Annie needed not so much a rational argument as an image, something to bypass the cultural conditioning of her left-brain dominated mind. Annie, like so many people who practice yoga, had a half-conscious tendency to confuse ‘being yogic’ with being nice. Not that kindness and equanimity aren’t essential yogic qualities. It was just that people close to Annie often noticed that her practiced yogic calm looked like a way of papering over difficult emotions, knotty feelings, and desires that felt dangerous, or at least not socially acceptable.

She had yet to recognize that even though in the west we tend to privilege the calming, rejuvenating and stress-reducing aspects of yoga and spirituality, that yoga is also a path to bringing out, then taming and channeling our wildness. To go deep into yoga will not just calm down or induce well-being. It will also at some point ask us to confront those parts of ourselves that may have been suppressed by fear, trauma, or social conditioning, and which may be shutting down our joy, undercutting our confidence or our passion, sabotaging our health. To bring forth our repressed passion, and purify it into pure energy, or give us access to a transpersonal level of anger and wisdom that when owned and channeled can renew our bodies and give us the power to act skillfully—these are some of the hidden gifts that the yogic spiritual technology can offer. Hidden in texts like the Hatha Yoga Pradipika, or the Shiva Samhita, strewn through the texts of tantra, are verses on deity yoga, verses that are not just casual meditation, but point to one of the most powerful known technologies for unlocking our hidden powers.

Deity yoga is a path that uses ‘forms’—images, mantras, ritual, and simple invocation of the Hindu and Buddhist deity figures—to touch and become familiar with different aspects of the transpersonal divine. Hinduism is an immensely sophisticated approach to spirituality that encompasses worship traditions for people at every level of consciousness, from the superstitious to the subtlest level of philosophical and ethical understanding. Deities—the Sanskrit word is ‘deva’, meaning ‘shining ones’ – are light forms who represent qualities of the divine. The Indian tradition recognizes the Absolute both as vast, impersonal awareness/love, but also understands that thebsolute can take forms. And these deity forms are present both in the collective consciousness and in our personal consciousness, which is Deity Yoga can have such important psychological effects.

In Jungian language, a deity image is an archetype, a personification of qualities deeply embedded in the human. The archetypes are the underlying forces in human life, which all of us tap into in our most primal human moments –for instance, as parents, as lovers, as soldiers, as students or teachers. Deities are archetypes of higher, transpersonal forces, forces that may not be accessible to us, but which are embedded within the psyche nevertheless. Yogic practice has always offered practices for tuning into these archetypal forces. For example, the statues and pictures in yoga studios and Buddhist temples are not just as decoration, but meditation aids, focal points for ritual, and as reminders of powers that we hold within. When someone waves incense in front of a stature or picture, you might think of this as weird, or (especially if you were brought up Jewish) as idolotrous and reject them. Or you can approach ritual, mantra, and especially the powerful practice of directly invoking a deity energy, as a way of opening yourself to energies within yourself, powers that can support, protect, and act with a kind of numinous power.

Kali shows up in yogic art almost as much as the elephant headed Ganesh. Kali is the one with the wild hair, the bare breasts, and the severed heads around her neck. She usually carries a sword, and one of the ways you know its Kali is that she’s sticking out her tongue. (Try it as you read! Sticking your tongue out, all the way out, is one of the quickest ways there is to get you in touch with your unconventional wild side!) She’s usually described as the goddess of destruction, and she looks scary, even though when you look at her face and body, you realize that she is also beautiful. Kali is supposed to have arisen out of the warrior-goddess Durga during a particularly fierce battle with some demons. The demons had a nasty skill: their spilled blood turned into more demon-warriors. Kali’s job was to lick the drops of blood from the slain demons, and she did it so well that Durga won the battle.

But as Kali ‘developed’ over the centuries, this image of the wild-eyed battle goddess came to symbolize both spiritual and psychological liberation. She came to be understood as a form of the archetypal Great Mother, not just the warrior, but also the protector and giver of boons. In fact, the way a practitioner approaches Kali depends on his level of consciousness.

There’s a ‘primitive’ version of Kali, often seen as a forest goddess, invoked for protective and magical purposes by many tribal people in India. As such, she is the object of village ceremonies and seasonal dances and ritual, and in the 18th and 19th centuries was the ‘goddess’ of the Thuggees, a tribe of bandits who supposedly sacrificed their victims to her. That Kali also symbolizes the death and rebirth cycle of agricultural societies.

At the level of orthodox Hindu religious practice, Kali is Kali Ma, a benign, respectable, garland-bedecked temple icon, invoked as the mother of the universe, worshipped as a source of blessing. At this level, her wildness is explained away as purely symbolic or metaphorical. The skulls around her neck become symbols of the sound syllables that create reality, while her apron of hands stands for the multiple powers of the divine. She is a warrior, yes, but the demons she slays are the demons of the ego, the attributes of our ignorance.

At the highest level, the level of serious spiritual aspirants and enlightened devotees, Kali represents the Absolute Reality itself. Her devotees—including the great 19th century universalist guru Ramakrishna Paramahamsa, the 20th century Siddha Ananda Mayi Ma, and the contemporary teacher, Amritananda Ma—regard her as the embodiment of the Shakti, the dynamic power aspect of divine Consciousness.

To them, and to anyone who seriously meditates on her and studies her, Kali is not only fierce, she is also motherly. Behind her scary face is the face of the Divine Lover, the almost overwhelmingly dynamic force of divine love. Her darkness is the mysterious darkness of the ultimate void, into which we can plunge and, in the words of the Bengali poet Kalidas, drown our individuality and merge with the ultimate.

From the point of view of esoteric practice, Kali is the dynamic force of liberation, the inner evolutionary energy that awakens us and guides us to realization of our identity with divine Consciousness itself. In the path to freedom and enlightenment, the energy of Kali has the power to cut away the limitations that tie us, smashing our concepts, freeing us of beliefs, false personal identities, and everything else that keeps us from recognizing our true identity.

In other words, part of what Kali represents in yoga is the power to move beyond the false self, the persona, and to release that in you which is true—not only ultimate truth, but the truth that is uniquely yours. That power often remains in shadow, hidden behind our social masks, and even behind our spiritual masks. So tuning into Kali in daily life often means tuning into aspects of ourselves that we normally don’t have access to, a power that can step outside the conventional and become bold and fierce, fierce in our love, fierce in our ecstasy, fierce in our willingness to stand up to the ‘demons’ in ourselves and others.

We don’t become free just by going with the flow. We become free by knowing when to say “No,” to fight for what is right, to be appropriately ruthless, to engage with the fiercer forms of grace.

So ‘finding your Kali’ is always about liberation. For someone like Annie, Kali can offer a kind of permission to find her warrior side. For someone else, a way of approaching the ‘darker’ side of grace, the power that takes away something in order to make room for something else. Kali is also discernment, the sword-like eye that sees through the disguises of the personal ego. That’s the Kali-esque quality of clarity, which wakes up at a certain point in our journey and shows you how much of what you’ve thought of as ‘me’ is actually a series of socially conditioned roles and responses, ‘stories’ about yourself, usually taken on in childhood.

For Annie, that meant seeing into the fear that lay behind her politeness, and then finding that in her which could stand up both to her fear and to her siblings. At one point, I had her imagine herself as Kali—strong, fearless, holding a sword aloft, and to notice how she felt in this role. 
Her response was a huge “NO!” shouted to her siblings, but also to her own passivity. She started doing an ‘asana’ that she called Kali Pose: half a squat, raised arms, tongue stuck out, vocalizing: “Maaaaa!” or “Nooooo!” and finally, one day, a strong, triumphant ‘Yes!’ That was the day she managed to talk her siblings into putting her mother’s money in trust, under a lawyer who was answerable to all three of them.

That was also the day that Annie’s siblings started, for the first time, treating her not as a little sister, but as someone worth listening to.

Every one of us, at some point will be brought face to face with the need to discover and integrate Kali. Integrating Kali does not mean giving way to tantrums or violent impulses—in fact, people who have tantrums are people who are out of touch with the truth of Kali, because the liberated Kali energy will always bring consciousness to the unconsciously angry parts of ourselves, and allow them to transform.

However, it is also true that we are often drawn to look for Kali in those moments when our social face is breaking down, when suppressed anger or fear is threatening to overwhelm us, or when we’re faced with a crisis in which someone else’s anger seems to threaten our survival or sense of justice. For me, the impetus to investigate Kali started during a health crisis. I had intuited that illness had something to do with suppressed aspeacts of myself, and so I decided to start a process of dialogue with what I, like Annie, saw as my own suppressed Kali energy. It often happens this way: we seek Kali at the moment we realize that we are living in dissonance with parts of ourself which we may not fully understand or know

Sometimes people do this kind of shadow work out-loud; I did it as a written dialogue. I began by writing, with my right hand “I’d like to speak to Kali”, and then taking a pen in my left hand. As I did so, I felt a leaping in my heart, and saw these words flowing through my pen, “I am anger, I am power, I’m the girl in the corner, I’m the wild dancer, I’m you, I’m you, I’m you!” “What do you want?” I wrote. “I want out,” wrote my other hand. “to be free! To be wild! To be in control!”
The process went on for several hours, and ended only when I got a cramp in my hand that finally made it too uncomfortable to write. In the process, I could feel myself swinging from wild exhilaration to resentment and back again, but always with a feeling of mounting energy and excitement.

After a few weeks of this process—which I have periodically come back to in the years since—I began to notice that near-miracle that occurs when we begin to tune into any divine archetype, and especially to allow it to consciously speak through us. I began to find that positive Kali qualities—a natural kind of assertiveness and freedom—were coming back into my life. My health improved, but more to the point, I began to be able to speak my truth in the moment in ways I hadn’t in years.

This was one of the process I recommended to Annie. I didn’t suggest that she look into the reasons for her passivity in the face of others’ aggression, though often that kind of psychological help can be useful. Instead, I asked her to talk to the Kali energy inside, and see what it had to say to her. She has been dialoguing with Kali ever since. I notice that she’s a bit sharper than she used to be, but that there’s a freedom in her stride that wasn’t there before. More to the point, she’s beginning to be comfortable with confronting people–not just her siblings. Her friends find her more authentic, even though Annie doesn’t always know how to express her new found clarity. “I’m actually learning that when I let myself feel my anger, I can usually figure out how to say it in a way that doesn’t blow up the conversation. I actually think I’m learning how to manage conflict.”

This is one of Kali’s great and secret boons. In pointing you towards those parts of yourself that you have rejected, feared or ignored, she inspires you to transform your identity, and transform it again, letting go of rigid ideas of who you and others are, stretching your emotional range, your mind and life itself in delicious and liberating ways.

Copyright © 2011 by Sally Kempton. All rights reserved. Reprinted with permission.

Photo Credit: Wikipedia

Meditation for Life: Awareness, inquiry, realignment, and return to Self

Shiva Meditation

By Sally Kempton

Cross-posted from Patheos.com.

Meditation makes you more self-aware. That’s one of its biggest gifts, even though we don’t always like what we see. When meditation is really working, it has a way of showing you unknown parts of yourself—pockets of your psyche that are beautiful and sublime, but also parts of yourself that are not so tasty. In fact, there will be periods when your life seems to bristle with situations that seem designed to reveal your most embarrassing reactive patterns and unskillful ways of coping. And I’m not even talking about big crises, just about the normal irritations of life.

Maybe you get the flu, or your back goes out, and you realize how cranky you feel when you’re physically uncomfortable. Maybe you notice the impatience in your voice when you talk to your teenager. Or, as happens regularly to a friend of mine, the moment of truth can come from a co-worker asking you pointedly if you would be acting so prickly if you’d meditated today.

The gift of meditation in these situations is that you have resources that can let you shift out of these patterns—sometimes right away.

That’s why an experienced meditator knows that the moment when you see your own stuff is valuable, especially if you can resist the impulse to kick yourself across the room for not having it more together. Not only does it show you where you need to work on yourself, but your very awareness of an unconstructive mood or behavior is actually the first step to changing it. In other words, the awareness that allows you to recognize your state is also the source of the energy that can transform it.

Most of our more disturbing emotions or behaviors come from areas of the psyche where we have chosen to remain unconscious. In Hindi, the word for these unconscious, immature qualities is kacha, meaning “raw” or “unbaked.” (In one of Rumi’s poems, he compares the unripe soul to a chickpea that needs to be softened by cooking so that it will become a tasty morsel!) All of us are partly kacha, and it’s our practice that cooks us, or if you prefer, ripens us.

But the kind of practice that transforms us is not a mechanical accumulation of rituals and focus exercises. It is practice with awareness and practice of awareness that actually changes the texture of our consciousness. Awareness itself, with its clarity, its impersonality, its spaciousness, and its capacity to hold everything within itself, is the fire that will cook or ripen our immature feelings and behaviors. Just holding these feelings non-judgmentally in Awareness—being their witness without either acting on them, trying to suppress them, or getting lost in our stories or beliefs about what is happening—is often enough to change their quality from raw to baked.

This principle holds true for any situation we face, whether internally or externally generated. Because our awareness is a small-scale version of the great Awareness that underlies all that is, when we direct attention non-judgmentally toward something that causes suffering either to ourselves or to others, we are actually bringing that state or mood or behavior into the light of the great Awareness itself.

Awareness not only illumines the dark corners of our psyches but can also transmute the strange energies and raw feelings that dwell there. Then the energy that has been tied up in them is freed to become available for more creative endeavors. We are spiritually ripe, baked, when all our knotted energies and feelings have been freed and re-channeled to manifest as wisdom, power, and love. How this happens is one of the mysteries of Consciousness. What we do know is that the act of turning Awareness toward our inner moods, states, and feelings is the great tactic for setting that alchemy in motion.

Inquire Within

The sages of Vedanta gave the name atma vichara, or self-inquiry, to this act of becoming aware of ourselves.

Vichara is not just thinking about something, nor is it the same as psychological self-analysis. It is a yogic practice or self-reflection in which we hold our attention on inner phenomena in a steady, focused fashion without going into meditation. There are two basic types of vichara. One is the contemplation we do to get in touch with our deeper wisdom, to open the space of revelation, to understand a spiritual teaching, or to touch our Self. The classical inner question “Who am I?” (taught by Ramana Maharshi and others) is an example of this type of vichara.

The other type of self-inquiry is contemplation of what blocks our experience of the Self. When we feel out of sorts, instead of giving way to the feelings or getting lost in the story we are telling ourselves about them, we focus our attention on the feelings themselves. We let ourselves fully experience the feelings. We notice the thoughts that accompany them. We observe the state of our energy, the sensations in our body. At times it can be helpful to trace a feeling back to its source, perhaps to discover the frustrated desire or fear or expectation that may have triggered it. But the most important thing is to keep noticing our inner feelings and the state of our energy until it becomes second nature to notice the symptoms of being off-center.

Only when we can recognize and identify the actual inner sensations of being out of alignment with ourselves can we get back in touch. Without that recognition, we only know that we are uncomfortable, and we have little chance of adjusting our state.

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