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Consciousness is power: a lesson from pebbles

Runner

By Kristen Ulmer

While a body builder, Schwarzenegger was rumored to say lifting weight 1 rep in a conscious state enhanced results more than lifting the same weight 10 times in an unconscious state.

While we wouldn’t take relationship advice from the guy, perhaps this comment deserves pondering!

Ever hear: Knowledge is power. It was relevant when whomever first said it. Yet the world is evolving so fast knowledge is now available with a click of a button, and this statement is no longer viable.

What is viable today? Consciousness is power. Awareness is power. You want to be the best athlete you can be: become as conscious as you can. That way you can see where you’re stuck (and we’re always stuck) and effortlessly make shifts (second by second).

Problem is, becoming more consciousness is not a natural state for us humans. Lifting weights 10 times like a robot repeating an unquestioned pattern is our norm. Training our bodies, pondering technique, eating right, recovering are all good things, but they can take up your whole training life and turn you to stone.

Add a consciousness practice though, and you will do great things. Sure, it’s scary, perilous and one of the hardest things imaginable, plus it never ends – it’s called practice for a reason. But we all know you have to practice anything to become good and remain good at it.

Consider this: When you’re a kid 2 + 2 = 4 is a big realization. Then in High School you solve algebra x and y problems and that’s a big deal. In college you calculate speed and gravity mind twisters and are blown away. Imagine what you learn getting a Ph.D. in physics? Same with consciousness. If you keep seeking the next level — if you keep your empty cup extended — you will transcend and include each level until eventually, awareness has you flowing like water.

Reminds me of a great story. Three holy men are spending their lives camping in the desert, waiting for an awakening experience. Suddenly one night the sky opens up and a mighty voice booms from above: “Gather together all the pebbles you can in your bags tonight!” Then the sky closes and the moment ends.

What? Pebbles! The men are so disappointed. This is the message they’ve been waiting for? They gather a few pebbles but it’s late and they feel stupid so their efforts end quickly.

The next morning they wake up and see the pebbles have turned to diamonds.

If you’re willing to take your experience with your sport beyond what you’ve already created, by starting a mindset practice, you will have access to infinite power, rather than being limited to the power of only one self.

Gather those Pebbles. You’ll be glad you did.

Photo Credit: Alain Limoges

You can’t become powerful. You can only realize you already are powerful.

When I was on the US Ski Team as a mogul specialist, I noticed when my peers where in the gate for a competition — a mere second before they pushed off they all abruptly clacked their poles together. Every single one of them did this! So being no dummy, I tried it too.

Clack! And off I went. I’ll be damned if something in me didn’t shift.

It seems most pro athletes have a ritual; the prayer, the nose rub, a tap tap tap on the leg. I know a football player who would tie and untie his shoes 15 times before every game. What the heck are they all doing anyway?

They’re shifting from one form of consciousness into another. They’re shifting into focus, in an instant. Just like us mogul skiers, without any effort.

Imagine you’re standing on the left track of a railroad track, but you want to be on the right track. Same when you’re in one form of consciousness (the normal, unconscious self), but you want to be in another (say, the powerful, athlete self). How do you get there?

Most look up and see it appears the two tracks meet up waaay off in the distance. Hurrah! So they start walking down the left track, hoping with enough effort, time and commitment they will eventually get to the other track. Some will even run, thinking this extra effort will get them closer, faster! But how long will you have to effort down that left track before you’d meet up with the right?

Forever. And the longer you effort down that track the more invested you’ll be with your process, and unwilling then to try anything new.

Stop now. What great athletes know how to do, and most of them don’t even realize they’re doing it, is with just a little pause or ritual, they jump track. In an instant. Into focus. Into the right mindset. It is indeed as simple as walking into a grocery store or lifting up a book. You don’t think about it, you just do it, without the need to understand.

You can’t become powerful, the only thing you can do is realize you already are powerful.

And suddenly like Bruce Lee, you’ll know: “The less effort, the faster and more powerful you will be.”


Want to experience this shifting in person? Come to a camp with Kristen Ulmer this year. Find the consciousness that works best for you, and jump track again and again. The more you practice it, the more easy and familiar it becomes.

Photo Credit: draculina_ak

When spirituality becomes a mask

Leather Jacket

By Mariana Caplan

Adapted from Eyes Wide Open: Cultivating Discernment on the Spiritual Path, Sounds True, 2010. Originally published on the Center for World Spirituality blog in October, 2011.

We become skillful actors, and while playing deaf and dumb to the real meaning of the teachings, we find some comfort in pretending to follow the path.
~Chogyam Trunpga Rinpoche

Given that global culture has been turned toward materialistic values in a way unprecedented in human history, it is inevitable that this same ethic would infiltrate our approach to spirituality. We live in a culture that values accumulation and consumption, and it is naïve of us to assume that simply because we are interested in spiritual growth that we have relinquished our materialism — or even that we necessarily should.

There is nothing wrong with having an “om” symbol on your t-shirt or being an avid practitioner of meditation while also enjoying moneymaking and big business, but it is useful to explore, understand and check your integrity in relationship to your choices. Spiritual materialism is not a matter of the things that we have, but of our relationship to them.

We all resist seeing the ways in which we deceive ourselves on the spiritual path. It is an embarrassment to ego, though not to who we really are, to look in the mirror and see ourselves dressed in spiritual drag. Yet we allow ourselves to be exposed for the sake of greater freedom and to become more expansive through recognizing how we are limiting ourselves in the name of spirituality.

We also use spirituality to gain power, prestige, recognition and respect, and even to avoid our own troubles. And we misuse the very teachings, practices, and all the spiritual things we do and think to increase our awareness to avoid a deeper intimacy with the truth we seek. We use our practices, paraphernalia, and concepts to support ego rather than truth. Even a monk on a mountaintop can be attached to his robes or begging bowl as a way of creating a false sense of spiritual security.

The ego wants to think of spirituality as something it can “have” once and for all, and then we do not have to do the continual work of showing up and practicing moment after moment for the rest of our lives. The ego creates a whole identity around one’s spiritual self. This is part of what we all do on the spiritual path, but it is helpful to learn to see it in ourselves.

There are many forms in which spiritual materialism may manifest:

The spiritual resume refers to the list of important spiritual people we have met, studied with, done a workshop with. At times we might find ourselves reciting our spiritual resume to impress ourselves or somebody else.

Spiritual storytelling takes the form of reciting narratives about our spiritual experiences. While they may be interesting, we often hide behind our stories to shield ourselves from the vulnerability of deeper human connection.

The spiritual high often manifests by going from workshop to teacher to beautiful place in order to stay on a perpetual high and avoid our own shadow, which is a different form of spiritual bypassing.

“Dharmacizing” refers to using spiritual jargon to account for our confusion and blind spots and to avoid relationship. If we’re a dharmacizer and someone tells us they feel tension around us, we might counter with a truism such as, “It’s just a passing phenomenon. Who is there to experience tension anyway?”

Spiritual shopping sprees are characterized by accumulating initiations, empowerments, and blessings from saints the way others collect cars, yachts, and second homes. We need to feel that we are always getting somewhere — that we’re becoming richer and better. Some people unconsciously believe that if they collect enough spiritual gold stars to become enlightened, they don’t have to die.

The spiritualized ego imitates, often very well, what it imagines a spiritual person looks and sounds like. It can create a glow around itself, learn eloquent spiritual speech, and act mindful and detached — yet there is something very unreal about it. I remember going to hear a particularly well-known spiritual teacher talk. He was trying too hard to act and talk spiritually–saying profound things and wearing a certain “knowing” smile — yet his message was empty of feeling and dimension. His ego had integrated the spiritual teachings, but he had not.

The bulletproof ego has assimilated constructive feedback and integrated it into its defense structure. If someone shares an opinion about us we may say, “I know it appears that I’m being lazy and selfish, but I’m actually practicing just ‘being’ and taking care of myself.” A spiritual teacher with a bulletproof ego may justify verbal abuse or economic extortions from his or her disciples by saying he or she is trying to cut through the egoic mechanism or trying to teach them they must learn to surrender all they have to the divine. The problem with people who have spiritualized and bulletproof egos is that they are extremely slippery and difficult to catch — and it is particularly difficult to see how this spiritual defense mechanism operates within ourselves.

It is important to understand that spiritual materialism is less about the “what” and more about the “how” of relating to something — whether it’s a teacher, a new yoga outfit, or a concept. It is not a question of wealth or money but rather of attitude. I have encountered numerous sadhus, or holy men, in India who live as renunciative beggars, yet waved their fists at me when they felt the donation I gave them was insufficient or others’ attachment to the pilgrim’s staff they carried was as prideful as many bikers are about their prized Harley-Davidsons.

As we penetrate deeper into the layers of our own perception, we discover that the origin of all forms of spiritual materialism rests in the mind. We find that we can relate to information, facts, and even profound understanding in such a way that it precludes the emergence of deeper wisdom. At this most subtle level, in which even knowledge itself becomes a barrier to wisdom, our sword of discernment — the deep desire to see ourselves clearly and the willingness to take feedback from others — can cut through our confusion.

When we were studying the subject of spiritual materialism in a graduate school psychology class I was teaching, a young student raised her hand and said, “I know I am really drawn to spiritual life, and somehow what stops me is this really cool black-leather jacket I bought in Italy. I think that if I really give myself to spiritual life, I will have to give up my jacket, and I know it sounds ridiculous, but it really holds me back.”

My student’s leather jacket was a material possession, but we all have something — a reason, possession, or something we tell ourselves that prevents us from looking at ourselves more deeply — that can keep us away from the path for our whole lives. For many of us, in spite of our best intentions, our spirituality itself becomes one more layer of subtle armor behind which we shield ourselves from deeper truth.

Daily Wisdom: On the inside of the inside, Yes is the answer

Jewel in Case

By Marc Gafni

From Marc Gafni’s Your Unique Self:

Remember, we come into this world trailing clouds of glory with core knowledge of our omnipotence, beauty, infinite power, and infinite potential. And then we hear a chorus of voices for the first ten years of our lives, and the only word they seem to be saying is No, No, No. We gradually come to associate maturity with saying No. When an idea or new direction comes up, our first response is why it can’t work. We are brilliant at it. Even the most simpleminded person becomes a genius when it comes to saying No. We can think up twenty reasons why it will not work before we can think up two reasons why it could. We have all become Dr. No with advanced degrees. 
But somewhere deep inside, the Yes remains, an eternal child of your Unique Self. We know on the inside of the inside that Yes is the answer.

Photo Credit: Paul Gutman