By Kristen Ulmer

This may surprise you, but discipline, perseverance, setting an intention, drive, the will; all those celebrated states usually taught by sports coaches, are completely outdated. Same with goal setting.

Here’s why. I remember having to perform a difficult ski photo shoot while still recovering from an injury. I wanted to maintain status and sponsors so I “sucked it up” “did it anyway” “refused to give up” “pushed through the pain and fear.” Sounds powerful right?

Such willed effort is fine in a pinch: I skied great that day, but here’s the problem: doing something I didn’t feel like doing was the first step toward future burn out and ultimately resenting my sport.

There’s a better path.

Let’s say you don’t feel like going the gym but force yourself to go anyway. Sound familiar?

Picture a hose. All day long feelings and experiences flow through that hose. In this case ‘should I go to the gym?’ shows up. Next comes ‘no I don’t want to!’

Now picture you’re a corporation made up of 10,000 different employees. The mind is one of these employees. Throw in determination or a fitness goal and the mind becomes very clever at suppressing any employee who gets in its way, in this case; ‘No I don’t want to.’

She puts duct tape over ‘No’s’ mouth and throws her down the basement stairs. You trot off to the gym feeling victory over perceived ‘negativity.’

The mind does this enough times and guess what? The employee of ‘No I don’t want to’ isn’t taking the abuse quietly. She isn’t dying in the basement. She’s fighting back, plotting, building strength, having to do her job in a covert, pathological way and will even scream now in order to be heard.

Your hose is now kinked, and a war has started. You are now at war with your self. And you can’t see it because it’s being carried out in your subconscious.

But you can feel it. Repressed experiences and emotions remain in our systems and run our lives covertly, sometimes for decades or even lifetimes. They come out in the most disruptive ways — straining our relationships, causing injury, showing up as disease and body aches. They pinch off the possibility for happiness to enter. Over time you become burned out. All because the mind and the will refuse to be intimate with anything negetive ot working against a master plan.

What if, instead you had a consciousness practice, where you could first see how the mind and all her buddies act as slave drivers. To see it is to stop it. Stop that war. In today’s evolutionary world, next you welcome your emotions and experiences as they flow through the hose, and this way your mind instead sets you free.

What would you do with that freedom? Could you just listen to the wisdom of each moment as it flows through the hose, rather than crack a whip?

If I could go back and feel that pressure to ski injured over again, I would have honored fear and pain instead, and chosen my ‘No.’

How about you? When you think you should go to the gym and ‘No’ shows up, would you let her be this time? If so, she’ll only speak for about 15-40 seconds before she’s gone and another employee shows up.

It might even be this time: Yes.

Photo Credit: jontunn